A gift, not a prize for finishing
Sabbath and the easy yoke of Jesus are protests against a world that says you are only as good as your output.
Reflection
Rest is an act of trust: the world will continue without your hovering. God rested, not because he was tired, but because the work was good and complete.
Practice. Put the phone in another room for twenty minutes. Sit or walk without a podcast. Receive the quiet as a gift.